Our Services

Rewrite the rules of well-being by booking an appointment that transcends mere healing into a new dimension of health empowerment. Let precision innovation and cutting-edge care define your journey to a revitalized life.

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T.O.P. TIER

$599 (Monthly)

T.O.P. Tier which stands for Tactical operational performance is the epitome of training like the best in the world with strategic pacing as well as major strength gains and fat loss.

These sessions are purely 1 on 1 training. they are designed around every aspect of your life. from sleeping, eating, and even when and how to take supplements to maximize your lean gains and fat loss as fast as possible.

What do you receive with this package?

  • 1 on 1 Training 3x a week (45 min sessions)

  • Nutritional Coaching

  • Weekly check-ins to assess your goals and progress

  • Free deep health assessment

  • Weekly progress pics, measurements, and weigh-in

  • 3-4 monthly video consultation (30-60min Zoom call)

  • Accountability check-ins

  • Our app has all workouts and extras to do on days you’re not with us.

  • Access to our in-app group with resources for nutrition.

  • My guarantee, after we set a goal if we do not hit that goal i will train you for free until we do.

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QRF CORE - Online

$175 Monthly

The Q..R.F. Quickness, resilience, ferocity plan is for those who are self-starters and need a plan to follow.

The focus is explosive power, strength, body recomp, and mobility.

  • 5 days of custom programming to do at home or at your favorite gym

  • Special plans for those looking to pass tactical and police or military jobs

  • Nutrition is not a part of this package.

  • access to our nutrition resource group.

  • 1 video consultation a month

  • Bi-Weekly accountability

Woman with long hair and athletic build holding a blue kettlebell, wearing a pink sports bra and pink sneakers, with text "S.W.A.T. Force" overlaid.

S.W.A.T. FORCE

$399 (Monthly)

S.W.A.T. Standing for STRENGTH, WILLPOWER, AGILITY & TENACITY. is where all your fitness dreams come true.

Our goal isn't to drive you into the ground but to cause adaptations in your body to bring out the best version of YOU!

The focus is functional strength, Fat loss and unyielding mental grit

What do you receive with this package?

  • Training 3x a week (45 min sessions)

  • Semi-private group training (5ppl max)

  • 35-page high protein recipe book

  • Our app has all workouts and extras to do on days you’re not with us.

  • Bi-Weekly progress pics, measurements, and weigh-in

  • Nutritional Coaching

  • 1 monthly video consultation (30-60min Zoom call)

  • My guarantee, after we set a goal if we do not hit that goal i will train you for free until we do.

Stethoscope and red heart-shaped object on orange background with the words 'Deep Health Assessment XIV' written in bold letters.

Deep Health Assessment

$47 One Time

Introductory assessment of your health

  • This helps us get a baseline of your health and identify behaviors to help you reach your goals.

  • Movement assessment includes squatting, lunging, etc.

  • Assessing mental health.

  • Score based performance to determine skills that need to be developed.

  • Goal setting for the next 16 weeks.

Woman in athletic pose wearing workout clothes, black crop top, patterned leggings, and purple sneakers. "S.E.A.L. SQUAD XIV" text overlay.

S.E.A.L. SQUAD

$199 (Monthly)

Join our S.E.A.L. SQUAD sessions, which stand for STRENGTH, ENDURANCE, AGILTY, and LEADERSHIP. These 45-minute sessions will get your heart pumping, your soul sweating, and the results pouring in!

The focus is holistic fitness and team-based strength and conditioning drills designed to get you lean, and toned and build unstoppable endurance.. This program is designed for those who want results but love to do it in a slightly larger group session. These S.E.A.L.. sessions are up to 15 people.

What do you receive with this package?

  • S.E.A.L. SQUAD 3x a week (45 min sessions)

  • Bi-Weekly progress pics, measurements, and weigh-in

  • Accountability check-ins

  • Access to our in-app group with resources for nutrition.

  • Beginner nutrition

Person holding a bowl containing chickpeas, sliced avocado, beet chunks, grilled chicken, and a sprig of rosemary on a beige background, with the text "Nutritional Coaching XIV" above.

Nutritional Coaching

$297 (12 weeks)

Take your physique to the next level with nutritional coaching:

  • We do not do meal plans.

  • Lifestyle coaching. Where we work on smaller habits to build upon and show you how to eat for life.

Depending on the day you signed up, your payment will be on the 1st or 15th of the month.

  • This is a 12-week package.

  • 2 consultations a month (30-60 min Zoom call)

  • Nutritional Evaluations

  • written resources.

Side-by-side comparison of a woman wearing a black top and plaid pants, with different hairstyles, standing indoors in front of a refrigerator and a TV.
A woman in a red bikini standing against a patterned wallpaper background, wearing high-heeled sandals.
A female bodybuilder posing on stage in a bikini during a competition, with a dark backdrop and audience members visible in the foreground.
Woman in two different black dresses, one with lace sleeves and the other strapless, in a split image collage.
Before and after weight loss comparison of a woman, showing a noticeable transformation. Left: woman wearing a gray dress, smiling. Right: woman in athletic wear, smiling confidently. Text: "welcome to the grind."
Before and after image of woman showing weight loss transformation.
Side-by-side comparison of the same woman in a before and after weight loss scenario, both images featuring her in black dresses.
Before and after weight loss photos of a woman. On the left, she wears a denim jacket and black pants, smiling in a kitchen. On the right, she wears a green striped shirt and turquoise skirt, standing next to a man in a basketball jersey.
Two-panel image: on the left, a woman in a light top and jeans holding a beer and phone indoors; on the right, the same woman in a green dress adjusting her outfit beside parked cars at night.
Side-by-side comparison of two women posing, one in black and one in pink clothing, smiling.
A side-by-side comparison showing a woman in two different outfits. On the left, she is wearing a black top and denim shorts, standing in a kitchen. On the right, she is wearing a pink dress with cutouts, standing in a living room.
Side-by-side comparison of a woman. On the left, she is wearing a graduation cap and light blue cardigan outdoors. On the right, she is in a gym, wearing a black workout outfit, taking a mirror selfie.
Side-by-side comparison image showing the same woman in a pink top 'Before' and a dark strapless dress 'After' with noticeable weight loss, framed in a wooden border.
Three-photo collage of a woman showing a weight loss transformation. Left and right images show her in a red cardigan taking a selfie, while the middle image shows her in a plaid shirt outdoors.
Two side-by-side comparison photos of a woman showing weight loss transformation.

Testimonials

  • Women walking in a charity event, one wearing a pink hat and another in a pink cap, all smiling.

    I've been with danny for 4 months helping me get ready for my 2nd 5k. his knowledge of the body is amazing!

    Laurie Payton

  • Close-up of a woman's face with dark hair, wearing makeup and a nose ring, against a blurred background.

    25lbs down in 12 weeks. If you dont follow what he says then you won't have results.

    Jamie Kokot

  • Smiling person with short dark hair wearing a blue blouse, standing in front of green ferns.

    He pisses me off, especially when he says...BUT DID YOU DIE? i hate him daily, but i keep coming back because of my results.

    Lindsey Beumer

  • Person wearing a hooded sweatshirt with a contemplative expression, looking sideways.

    I have trained with danny for well over 3 years. we hit my goals a while ago. i just trust his judgement and knowledge.

    Seizn Finley

How long are sessions? - Sessions are 45 mins. i like every client to arrive about 5 mins early to warm up

what are your qualifications? - i am a certified strength and conditioning coach (CSCS) and also hold a masters in sports nutrition.

How do you assess new clients? - Your first week of training is carefully curated with exercises to give me a fairly good understanding of your starting level.

How do you handle injuries? - Diagnosing injuries is out my scope of practice but i am CPR certified. any injuries or sickness i will remove you from the gym expeditiously until you are cleared by your doctor.

FAQ

what kind of clients do you train? - I train ladies 30-55 looking to drop body fat and become stronger as well as athletes. why women? because in 16 years of training they listen better than men.

How do you track and adjust workouts? - Even though it’s small group training every workout is in my app, i’m able to see where you slack as well as constant communication with you to make changes.

What are your policies on scheduling etc? - Schedule in my app up to a week at a time. cancel up to 4 hrs before the session. I’m closed on EVERY holiday. if you miss time it does not roll over unless I cancelled the session.